0 Organic Food Buying Cheat Sheet

Monday, May 3, 2010




We've mentioned the healthiest five foods for going organic before, but there's another important category: the dozen types of produce that are most prone to pesticide residue and should be bought organic. Here's a nice cheat sheet to help you remember.
While buying these twelve foods organic won't necessarily give you as much of a health boost as the aforementioned five, if you're in a bind and want to avoid pesticides, this cheat sheet will help you learn the "dirty dozen" and "clean fifteen" of produce—or rather, the foods with the highest and lowest pesticide residue. Hit the link for more details, as well as a larger resolution, printable version for you to keep around in your wallet—and be sure to check out our common sense guide to "organic" and other food labels.

Here is the downloadable.
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